The Benefits of the SuperSlow Technique:

SuperSlow is a research-based technique that uses what doctors have learned about the human body to your advantage.  Don’t spend hours at the gym cycling through machines when you can work out smarter, safer and more efficiently. The results are in. It is the quality of exercise that is most important.  The more efficient exercise becomes, less exercise is needed to produce the desired results.

• It is Safe, Effective and Efficient

• Involves precise, slow and strict movements

• There is no sudden jerking, bouncing, or accelerating of the weight

• Slow speed reduces force and consequently reduces negative trauma to muscles, bones, joints, and connective tissues

As Dr. Doug McGuff stated, “If you watch most people working out in a commercial gym, you will see that they are not lifting weights, they are throwing weights… (SuperSlow) makes exercise harder and safer at the same time. SuperSlow exercise will get you in great shape, and it won’t get you hurt in the process.”

SuperSlow is the most efficient strength training method on the market today.

• Reduces momentum so your muscles must work harder to overcome resistance, which is a more productive workout.

• Maintains constant tension in the muscle so that the effectiveness of the training session is not lost, like in other methods.

• Promotes a strict adherence to form so you get increased muscle isolation. 

• Aids in focusing on specific muscle groups so that intended muscle groups get the attention they need so you see results.

Here at SuperSlow LA, we are the experts in strength training.

You don’t order a cake from your dentist nor would you want your florist making you a pair of reading glasses. Here at SuperSlow LA, we are the experts that will create a tailored program for your body and goals.  Working together each week for approximately 20-30 minutes you will leave revived, stronger, and knowing you are on the track to optimal health.

Call SuperSlow LA today!
310-471-1300